SUSQUEHANNA VALLEY ETHICAL SOCIETY
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A 3 min. Breathing Meditation
Picture
In today’s society daily life can be frantic and overwhelming. Often, there are so many tasks, distractions, responsibilities and expectations that it becomes all too easy to let the years, months, weeks, and days slip past without truly experiencing the moment. However, those who practice mindful living will inevitably transform themselves and their way of life. Mindfulness is the awareness that arises by paying attention on purpose in the present moment, and it can be a powerful tool in finding one’s balance- allowing more time to enjoy life, friends and the natural world, and to offer joy to others and help to alleviate others’ suffering. ​

3 Minute Breathing Space​https://s3.amazonaws.com/rodaledigitalbooks.com/mindfulness/08+Meditation+8+-+The+Three+Minute+Breathing+Space.mp3s3.amazonaws.com/rodaledigitalbooks.com/mindfulness/08+Meditation+8+-+The+Three+Minute+Breathing+Space.mp3
  • Home
  • Ethical Humanism
    • Ethical Culture History
    • NLC Ethical Culture Identity Statement
  • Meet Us
    • Member Page
    • Our Mission
    • Our Core Values
    • SVES Sunday Programs
    • SVES Board
    • Join a Team
    • Membership
    • Volunteer Form
    • Gallery
  • Action
    • Foster Child Project
    • 2018 AEU Resolution
    • BEAR BUDDY
    • Homelessness
    • BUYcott
    • Coat Drive
  • Resources
    • Bibliography Racial Justice
    • LGBTQA Resources
    • Mindful Meditation
    • Links
    • Anna Garlin Spencer Volunteer Award
    • SVES Trifold
    • AEU Brochure
    • Newsletter
  • Calendar
    • 1st Sunday Platform
    • 2nd Sunday Living Ethics
    • 3rd Sunday: TED Sunday
    • 4th Sunday
    • Events in the Community
    • Past Programs
  • Multi-generational
    • Adult Online Sessions
    • Raising Freethinkers Group
    • Children/Youth/Teens
  • Contact/Donate